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Are you concerned that your diet is not nutritionally balanced, that you may be lacking in a particular nutrient or are confused about how to eat well with a medical condition? Registered Dietitian Elizabeth can support you to improve your diet by checking what you are currently eating and drinking, and make suggestions about what you could change to make it better. The focus of having a healthy, varied and balanced diet is food, but the appropriate use of supplements will also be recommended.
Eating healthily has a range of both short and long term benefits, including giving you more energy, improving your skin and hair, and helping to prevent chronic conditions including type 2 diabetes, heart disease, dementia and some cancers. Elizabeth takes an holistic approach and also considers how sleep, physical activity, and stress/anxiety impacts upon food choices and health.
Improved the nutrition of people following vegetarian or vegan diets.
Guided people to eat well with the menopause.
Made eating healthily less daunting by creating meal plans tailored to individual needs and preferences.
Checked through dietary intake for particular nutrients, such as B12, calcium and iron, and made suggestions to how to increase their intake.
Improved gut symptoms by making some dietary and other lifestyle changes.